Is Fluoride in Tap Water Safe?

Close-up of a silver sink faucet with clear water pouring out.

In 1945, the U.S. government added fluoride to the public water supply in Grand Rapids, Michigan as a way to improve dental health. When children started experiencing fewer cavities due to water fluoridation, several other areas throughout the country began to also fluoridate their public water systems. While the government …

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Teaching Your Children Good Personal Hygiene Habits

Little boy brushing his teeth in front of a mirror.

Personal hygiene starts with caring for your body to promote your health and wellbeing. It’s something that heavily impacts overall health, and it’s important that positive personal hygiene habits are developed from a young age. Therefore, it’s vital that parents or guardians reinforce these habits right from the start.  Importance …

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The Connection Between Oral Hygiene and Sleep Apnea

A man sleeping soundly in his bed, striped sheets pulled up around him.

A good night’s sleep is crucial for your health and wellbeing. There are many factors that can affect your quality of sleep, such as your stress level, what you ate or drank throughout the day, your nighttime routine, bedroom environment, or medications you take regularly.  If you’re not getting enough …

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10 Tips for Developing a Healthy Relationship With Food

A table crowded with a bowl and a plate of fresh food, a stemmed wine glass in the background and a restaurant menu in the foreground.

An unhealthy relationship with food can negatively impact many aspects of your life. When you eat poorly and don’t provide your body with the nutrition it needs, you may increase your risk for type 2 diabetes, certain forms of cancers, heart disease, and other health problems. An unhealthy diet can …

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How to Help Your Teenager Deal With Stressful Life Events

A young woman wearing a denim jacket looks through the window blinds in a shadowy room.

Teenagers are well-known for their evolving opinions, intense emotions, and constantly raging hormones — and no wonder; the adolescent brain is awash with heightened hormonally-driven responses, many of which are directly attributable to stress. As stress-sensitive portions of the brain, such as the limbic and cortical areas, develop and mature, …

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6 Doctor Appointments You Shouldn’t Skip

A young man sitting in a dentist’s examination chair, smiling, while a dentist sits on a stool next to him, also smiling.

Americans tend to put off or avoid going to the doctor altogether when it comes to preventative appointments and screenings. Forbes put the number of American adults skipping doctor visits at 44%. According to the article, the reason most people avoid visiting their doctor is the high cost of healthcare, …

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How to Talk to Children About Their Health at Every Age

Children at every age benefit from conversations about their health. As they get older, conversations can incorporate more hard facts, teach healthy habits, and help kids learn to cope with relevant health concerns.

Fostering open communication between you and your children, regardless of their ages, is critical for helping them develop lasting health habits. A study found that child-parent connectedness featuring positive, two-way communication reduces the likelihood a child will make risky choices that could impact their health. Opening the lines of communication …

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The Connection Between Oral Health and Overall Health

A woman lying in a hospital bed, gazing out the brightly lit window.

While your oral health may only seem linked to your physical appearance, it actually plays a big part in your overall general health. Keeping your mouth happy and your teeth shining may seem important when you’re biting into an apple or noshing on a slice of pizza, but your dental …

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Is Coffee or Tea Better For Your Health?

An older couple wearing coats and scarves holding grey mugs on a table, a black ceramic teapot between them.

Tea and coffee are prevalent in the United States and all around the world. According to a 2018 survey by the National Coffee Association (NCA), 64% of Americans age 18 or older drink coffee daily. The Tea Association of the USA, meanwhile, said that Americans drank 84 billion servings of …

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7 Tips for Creating an Effective Morning Routine

A white, analog alarm clock with two large bells on top sitting on a wooden table.

Routines are part and parcel of a peaceful, healthy lifestyle. Not only do they provide structure and consistency to your day, but a good set of routines and habits can also be the perfect way to mitigate the threat of a lifetime disease through consistent long-term activity.  In other words, …

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